Exciting in the sun: Wellbeing pro supplies information to love outside safely and securely in summertime warmth | WJHL

(WJHL) — With summertime right here, health gurus remind the local community to keep risk-free and healthier even though taking pleasure in the hotter temperatures.

News Channel 11 spoke with Holston Valley Clinical Group’s urgent treatment physician Dr. Polly Billips, who mentioned sunscreen is not an choice.

“Wear gentle clothes, seek out shady places when you can,” Billips reported. “It’s very vital to stay very well hydrated. The a lot more drinking water, the improved. Restrict caffeine and alcohol ingestion in the summertime heat.”

In addition to applying at the very least SPF 50 each individual two several hours, Billips also advises people to have on the appropriate clothing based on the outside experience.

“Wear suitable garments and sneakers and have trusted interaction and other gadgets if you delight in outside wilderness pursuits and navigation usually means are critical,” she reported.

One more necessity when investing time outdoor — insect propellant.

Billips claimed bugs are dependable for most deaths worldwide. Ticks, which are common in the Northeast Tennessee region, can unfold condition, and bee stings threaten those people who are allergic.

“Bee stings are a nuisance for most people, but for some persons, it can be lethal,” she claimed. “Anaphylactic reactions are the worst and usually demand immediate clinical treatment which includes the use of an EpiPen and other emergency measures.”

Although Billips stated quite a few summertime injuries can be addressed at residence, she mentioned urgent care amenities are the very best put to go for non-life-threatening accidents.